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The best and worst sleeping position and their effect on health

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The best and worst sleeping position and their effect on health The best and worst sleeping position and their effect on health

The best and worst sleeping position and their effect on health






Sleeping and good resting are one of the prepositions for having good heathy and productive life. In order to have physical and psychological balanced health for sure we should have good night sleeping. Many researches have confirmed that the good night sleep is essential for quality of life. If from some reason one person has lack of sleep is more prone to obtain some of the disease like dementia, diabetes, hair loss and even premature aging signs. A study conducted back in 2014 showed that almost 45% form the Americans suffers from a lack of sleep at least once in 7 days.

What are the factors for the missing good night sleep:

Room environment
The bed/mattress
The stress level
The Diet

These are some of the reason why we cannot have good night sleep. But among these reason body positions seems to be the key for the missing sleep.
How is that possible"
The positions you have while you sleep affect your health in general. Sleeping posture can be contributor for brain disorders like dementia, Alzheimer?s, and Parkinson?s. But also sleeping position can be responsible for snoring, acid reflux, heartburn, sleep apnea and believe it or not even wrinkles.

Sleeping on your Back, Arms at Sides

Position: Lying down on your back with your arms resting at your sides. This position is also known as the ?soldier pose?

Health Effects:
Pros ? As the back remains straight while you sleep on your back is probably the best position for your spinal health.
Acid reflux can be reduced by sleeping on your back, while your breast can stay perky and you will reduce appearance of facial wrinkles.
Cons ? common issues associated with this sleeping position are sleep apnea and snoring.
When you sleep on your back, gravity forces the base of the tongue to collapse into the airway. This obstructs breathing and causes snoring that can keep your partner up at night.
Solution:
In order to reduce snoring caused by this position you can combine sleeping on the back with side sleep pose. The results would be refresh and rested person ready for the next day.
Or try to sleep on your back without pillow, place your neck in neutral position. Using more pillows can make breathing more difficult. It is best to use a large pillow under the back of your knees to support the natural curve in your lower back. You can also use a buckwheat pillow under your head to support your neck when you lie down.

On Your Back, Arms Up

Position: Lying down on your back with your arms resting beside your face and above your head. This is also called the ?starfish? position.

Health Effects
Pros ? the spinal and the neck health require back sleeping. In this position your spine and neck are reduced from the pain because of the lowered pressure on the discs.
Also in this position the stomach is able to sit below the esophagus which prevents and reduces acid reflux.
You are also protected with obtaining facial wrinkles and skin breakouts.
Cons ? this position can cause snoring a little bit or p...
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The best and worst sleeping position and their effect on health The best and worst sleeping position and their effect on health

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News source: newspropro
Publication date: 22-11-2016 22:00
visto: 134

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