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health - Outstanding news

health - Outstanding news

Pregnant during a heatwave" ONE thing this expert says

With temperatures said to soar, we\'re set for an uncomfortable few days. Dietitian Laura Tilt reveals how we can stay hydrated and why it\'s key to m ...
23-07-2021 21:50

Weekend reading: What food really costs

One big question about a food system is what it costs, not only at the grocery store but also on expenses we can?t readily see?what economists call th ...
23-07-2021 21:45

5 foods proven to reduce stress and anxiety

Feeling stressed, on edge or anxious" These 5 foods are proven to boost your mood and reduce stress The post 5 foods proven to reduce stress and anxi ...
23-07-2021 21:50

The UK?s National Food Strategy

Yesterday?s post was about the UK?s efforts to restrict the marketing of junk foods to children.  This is part of a larger effort to establish a ratio ...
22-07-2021 21:46

Women at work: how to make yourself heard

Women at work - have you ever felt unheard" Healthista spoke to author Janie Van Hool who has some tips on how to make yourself heard in the workplace ...
22-07-2021 21:50

UK Government to restrict TV and online junk food ads to kid

The UK government is actively trying to promote healthier diets. On June 24, the British government announced:  Introducing further advertising restri ...
21-07-2021 21:45

5 reasons you’re struggling to see results when workin

Sports nutritionist David Stache reveals 5 key reasons you may be struggling to see results when working out, plus what you can do to help The post 5 ...
21-07-2021 21:49

Five Herbal Infusions that can Supercharge your Smoothies

If you\'re a lover of smoothies, but bored with the same old bananas, berries or greens, I\'ve got some great... ...
21-07-2021 21:45

How to Grill Corn in the Husk

Grilling corn in husks is a unique method that’s absolutely worth trying! It’s easy and results in deliciously moist, sweet… A Coupl ...
21-07-2021 21:45

UK Nandos Calories: All The Lowest Calorie Choices To Pick

So, tonight’s dinner of choice is a cheeky Nandos, but you don’t want to break your diet plan – no problem. There’s actually a huge list of th ...
20-07-2021 21:44

Exploring Your Fitness Gains through Health at Every Size (H

Have you felt like there is a misalignment between your strength goals and what society tells you your goals should be" So often the fitness industry ...
20-07-2021 22:03

Your Partner *Might* Find You Uglier When You?re Fighting

  Hi and happy Tuesday everyone! In this month?s #transparenttuesday YouTube video, I explore why it?s totally normal to find your partner less attr ...
20-07-2021 21:44

Pan Con Tomate

Pan con tomate (“bread with tomato”) is an easy Spanish tapas recipe! It’s quite possibly the best way to use… A Couple Cooks ...
20-07-2021 21:44

You Must Love the Process

You can listen to this article. Use the player below, download the MP3, or use iTunes. I never expected to have the desire to deadlift 225 po ...
20-07-2021 21:44

World hunger: 2021 Version

The UN Food and Agriculture Organization has just released its latest annual report on worldwide food insecurity.  The news is not good. FAO.  The Sta ...
20-07-2021 21:44

Plant-based meat vs real meat: a nutritional toss-up?or not&

So many readers have asked me to comment on the recent study comparing the nutrient content of meat versus plant-based alternatives that I thought I b ...
19-07-2021 21:48

Grilled Salmon in Foil

Here’s how to make grilled salmon in foil: the easiest way to grill salmon! These tips make a perfectly moist… A Couple Cooks - Recipes wo ...
19-07-2021 21:48

Is Weetabix Healthy" Is it Good for Weight Loss" Y

It’s been a staple breakfast for hundreds of thousands of people for many years, but is it actually as good for us as we think. We put the tasty bre ...
17-07-2021 21:45


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